Serving Roswell, Alpharetta, Sandy Springs, East Cobb, and Milton
Small Group Therapy
Spring Into Summer
Body Image Group for Middle School Girls
Get ready for spring and summer with a 5 week body image group for middle school girls focused on building self-compassion, developing body acceptance, and increasing confidence.
Challenge negative self-talk and comparison
Develop self-compassion and body neutrality
Learn how to navigate social media and beauty pressures
Create a personalized journal with supportive strategies and coping skills
*Includes a 30 minute informational session for parents to review skills from the group and learn how to continue supporting at home.
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Group will meet on Wednesdays from 5:00 pm to 6:30 pm
April 23rd
April 30th
May 7th
May 14th
May 28th
No group on May 21st -
$400 total (covers all 5 weeks of group and supplies)
Early Bird Discount Rate: $375 if registered by April 8th
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What if my child has to miss a session?
I understand schedules can be busy! Each group member will receive a personalized journal/workbook to review key takeaways and coping strategies from each session. Parents will also receive brief recap emails after each session.Why is it a full-package price instead of fee per session?
This is a structured group where each session builds upon the last. To ensure a consistent and connected group experience, it is offered as a one-time investment rather than drop-in sessions. This allows for deeper engagement, trust building and long term impact.What is the parent info session?
As a bonus, parents are invited to a 30 minute virtual session to learn about the concepts covered in the group, get tips on how to reinforce these skills at home, and ask questions in a supportive, non-judgmental space.Will my child be expected to share personal struggles?
No one will be required to share anything they’re uncomfortable with. This is not a “talking” or “processing” group, but rather a space to learn skills, engage in hands-on activities, and build confidence in a way that feels safe and comfortable.
If you have additional questions, please do not hesitate to reach out!
Teen Girls Group
This group is for teen girls (ages 13-16) who seem like “they have it all together “ but are struggling inside. You might notice that they:
Constantly compare themselves to their friends or classmates and feel like they don’t measure up
Strive for unreasonable standards in academics, activities, sports, or friendships and use achievement as a way to mask their insecurities
Struggle with their self-worth and question if they are “enough”
Face challenges with food or body image as a way of coping with deeper emotions
Appear calm to peers and teachers but are falling apart in front of close friends and family members
This group is especially for teens who have a hard time opening up and being vulnerable with others - that means joining a group like this will likely be intimidating! It also means that there is so much potential for growth. With commitment to the process, group members can experience meaningful change.
“Lean into the tough stuff. Growth is not always comfortable. This is why we call them growing pains not growing pleasures.”
- Cleo Wade
What makes this group unique?
This group is more than just a place to talk, it is also a space to grow. Group members will engage in processing and creative expression to explore their struggles and strengths.
By participating in the group, teens can expect to:
Build skills for self-compassion, improved self-worth, and healthy emotional expression
Gain meaningful connections with like-minded peers who understand their struggles
Learn to recognize and challenge perfectionism and self-doubt
Group Details
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When
Weekly on Mondays, 6:15 pm-7:05 pm (we will follow Fulton County Schools’ schedule)
Group members are expected to attend group weekly and a 3 month commitment is required.
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Cost
$70 per session ($200 for a required intake session)
Kind Heart Counseling is an out-of-network provider and does not take insurance. For group sessions, you will pay the full rate for each session. I am able to provide a super bill for group therapy services.
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Size
Limited to 5 group members to ensure a safe and committed environment where every group member’s needs are met. The small group makes it easier for group members to open up with one another and feel connected.